nutrition with the boot

Ashley Darsey

PN1 CERTIFIED COACH

What, when, and how much to eat…so many questions without consistent answers. Sleep, stress, exercise…how much do those things really affect the way we feel everyday?

It’s no wonder most of us feel clueless about our nutrition and overwhelmed because we just don’t know where to start. Feeling healthier, more energetic, and more confident doesn’t have to be overwhelming restrictive.

Having a degree in health science and practicing dental hygiene for 17 years have taught me the principles of proper nutrition.

However, until a few years ago, I still didn’t understand how to fit proper nutrition into my busy lifestyle. Precision Nutrition, and a wonderful coach, gave me the missing pieces and helped me learn new ways to make healthy habits consistent and sustainable.

I would love to be able to do the same for you!

As your coach, I can help you break your goals down into smaller, more manageable steps. We can evaluate your personal goals and make a plan to reach them, one step at a time.

It will be your plan, set at your pace.

I will meet you wherever you are in your health journey. We will move forward working on building healthier habits that are sustainable for your lifestyle. If you feel like you are ready to make a change, I look forward to working with you!

- Coach Ashley